Media Features

Learn Why I am the Human Performance Mechanic

Track exercise intensity with the ‘talk test’

The Vitamin Shoppe: 6 Ways To Support And Strengthen Your Knees

PV Post: Using Blood Restriction To Train Better Among Some Olympians

Why Kaatsu, A Fitness Trend Spotted At The Games, Isn’t Just For Olympians

The New York Times – A Hot Fitness Trend Among Olympians: Blood Flow Restriction

The BetterPT Blog – What is Really Happening During Blood Flow Restriction Therapy?

Well And Good: THANKS TO BLOOD FLOW RESTRICTION TRAINING, INJURIES NO LONGER HAVE TO CRAMP YOUR WORKOUT PROGRESS