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Schedule an Appointment
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What is BFR
Blog
Publications
Podcasts
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Media Features
Learn Why I am the Human Performance Mechanic
Track exercise intensity with the ‘talk test’
The Vitamin Shoppe: 6 Ways To Support And Strengthen Your Knees
PV Post: Using Blood Restriction To Train Better Among Some Olympians
Why Kaatsu, A Fitness Trend Spotted At The Games, Isn’t Just For Olympians
The New York Times – A Hot Fitness Trend Among Olympians: Blood Flow Restriction
The BetterPT Blog – What is Really Happening During Blood Flow Restriction Therapy?
Well And Good: THANKS TO BLOOD FLOW RESTRICTION TRAINING, INJURIES NO LONGER HAVE TO CRAMP YOUR WORKOUT PROGRESS