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Phone :

914.400.3650

Address :

Upper East Side Location (For Physical Therapy/Personal Training):
PHit Well 171 E 74th Street Suite 2-1 New York, NY 10021

Union Square Location (For Personal Training): Complete 25 W 14th Street 2nd Floor New York, NY 10011

Email :

info@thehpmny.com

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In The News

In The News

Nick in the news!

Podcast: Jeremy Loenneke, Nicholas Rolnick, and Nick Licameli discuss Blood Flow Restriction Exercise Research and practical Applications.

3 Common Habits a ‘Human Performance Mechanic’ Says Can Lead to Back Pain, No Matter How Strong Your Muscles Are

Blood flow restriction training gaining steam in fitness community

Why kaatsu, a fitness trend spotted at the Games, isn’t just for Olympians

Partial Reps May Be the Ultimate Key to Building the Muscle You Want

6 Ways To Support And Strengthen Your Knees

“The Human Performance Mechanic” Explains Why Exercise Is Sometimes The Best Medicine

Thanks to Blood Flow Restriction Training, Injuries No Longer Have to Cramp Your Workout Progress

10 Ways to Burn More Calories During Every Walk, Trainers Say

“The Human Performance Mechanic” Explains Why Exercise Is Sometimes The Best Medicine

Scarsdale grad Rolnick thrices as physical therapist

Get Stronger and Fitter With Blood Flow Restriction Training

Podcast

Learn Why I am the Human Performance Mechanic.

Nick's Blog

Follow the latest news to be one step ahead!

nick February 8, 2020

What Does Physical Therapy Mean?

Physical therapy may mean something different to you than me. I elaborated on this briefly in my last blog post....

nick February 8, 2020

Are You a Honda or a Ferrari?

If you considered yourself a car model – what car model would you be? Would you envision yourself as a...

nick February 8, 2020

The Importance of Mobility

Poor Mobility and Injury Risk I’m fascinated by the human body, its unlimited potential and resiliency to injury. However, one...