Blood Flow Restriction Training Gets You Stronger Without the Heavy Weights
https://www.cnet.com/health/fitness/blood-flow-restriction-training-gets-you-stronger-without-the-heavy-weights/
Media Feature
Track exercise intensity with the ‘talk test’
https://edition.cnn.com/2022/04/26/health/talk-test-exercise-intensity-cdc-wellness/index.html
The Vitamin Shoppe: 6 Ways To Support And Strengthen Your Knees
https://whatsgood.vitaminshoppe.com/ways-to-strengthen-your-knees/
PV Post: Using Blood Restriction To Train Better Among Some Olympians
https://powdersvillepost.com/using-blood-restriction-train-better-olympians/
Why Kaatsu, A Fitness Trend Spotted At The Games, Isn’t Just For Olympians
https://edition.cnn.com/2021/07/31/health/blood-flow-restriction-training-kaatsu-olympics-wellness/index.html
The New York Times – A Hot Fitness Trend Among Olympians: Blood Flow Restriction
https://www.nytimes.com/2021/07/21/sports/olympics/athletes-blood-flow-restriction.html?referringSource=articleShare
The BetterPT Blog – What is Really Happening During Blood Flow Restriction Therapy?
The BetterPT Blog – What is Really Happening During Blood Flow Restriction Therapy?… Read the rest
Well And Good: THANKS TO BLOOD FLOW RESTRICTION TRAINING, INJURIES NO LONGER HAVE TO CRAMP YOUR WORKOUT PROGRESS
https://www.wellandgood.com/blood-flow-restriction-training/