The Importance of Mobility
Poor Mobility and Injury Risk I’m fascinated by the human body, its unlimited potential and resiliency to injury. However, one...
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Blood Flow Restriction – What You Need to Know
The Importance of Strength and Muscle Mass Strength and muscle mass are extremely important to longevity and sports performance. Studies...
Read MoreWhat Does Physical Therapy Mean?
Physical therapy may mean something different to you than me. I elaborated on this briefly in my last blog post....
Read MoreAre You a Honda or a Ferrari?
If you considered yourself a car model – what car model would you be? Would you envision yourself as a...
Read MoreBiggest Lesson Learned in 2017
So let me preface this first blog post by saying get used to pictures of my dogs in my posts...
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