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By humanperformmechanic / January 4, 2021

The Importance of Mobility

Poor Mobility and Injury Risk I’m fascinated by the human body, its unlimited potential and resiliency to injury. However, one...

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By humanperformmechanic / January 4, 2021

Blood Flow Restriction – What You Need to Know

The Importance of Strength and Muscle Mass Strength and muscle mass are extremely important to longevity and sports performance. Studies...

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By humanperformmechanic / January 4, 2021

What Does Physical Therapy Mean?

Physical therapy may mean something different to you than me. I elaborated on this briefly in my last blog post....

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By humanperformmechanic / January 4, 2021

Are You a Honda or a Ferrari?

If you considered yourself a car model – what car model would you be? Would you envision yourself as a...

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By humanperformmechanic / January 4, 2021

Biggest Lesson Learned in 2017

So let me preface this first blog post by saying get used to pictures of my dogs in my posts...

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