Loading

Blood Flow Restriction – What You Need to Know

The Importance of Strength and Muscle Mass Strength and muscle mass are extremely important to longevity and sports performance. Studies... The Importance of Strength and Muscle Mass Strength and muscle…

Read More

The Importance of Mobility

Poor Mobility and Injury Risk I’m fascinated by the human body, its unlimited potential and resiliency to injury. However, one...

Read More

Are You a Honda or a Ferrari?

If you considered yourself a car model – what car model would you be? Would you envision yourself as a...

Read More

What Does Physical Therapy Mean?

Physical therapy may mean something different to you than me. I elaborated on this briefly in my last blog post....

Read More